Sir Nicholas Winton is a humanitarian who organized a rescue operation that saved the lives of 669 Jewish Czechoslovakia children from Nazi death camps, and brought them to the safety of Great Britain between the years 1938-1939.
After the war, his efforts remained unknown. But in 1988, Winton’s wife Grete found the scrapbook from 1939 with the complete list of children’s names and photos. Sir Nicholas Winton is sitting in an audience of Jewish Czechoslovakian people who he saved 50 years before.
The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmill, here is a 20 minute interval treadmill workout that will leave you drenched in sweat. According to my SUUNTO, I usually burn just over 300 calories with this workout in just 20 minutes!
Interval workouts are great for fat burning as well as building up endurance for long distance runs. This is a new one I have been doing on mornings when I don’t have time to go to the gym later in the day, and it gives me a good running workout in a short time! Enjoy!
Back when I first started running, I couldn’t even run a mile without feeling like I was going to just keel over and die. Like, seriously leave me on the street to die because I refuse to run 50 more yards. It’s not happening, home slice. But I kept running for the…